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New Oatmega® Grass-Fed Whey Protein Cookies Let You Have Your Cookie And Good Nutrition Too Jun 27, 2017 Source: Amplify Snack Brands Oatmega Cookie Joins the Brand's Existing Line of Grass-Fed Whey Protein Bars  AUSTIN, Texas, June 27, 2017 /PRNewswire/ -- Oatmega is introducing a tasty indulgence you can feel good about with the launch of its new grass-fed whey protein cookies. Oatmega, part of the Amplify Snack Brands portfolio of Better-For-You snacks, is known for its delicious line of grass-fed whey protein bars. Now, Oatmega's grass-fed whey protein cookies offer consumers a fun new way to mix https://goo.gl/TkAzoj up their protein routine.  Just like the brand's protein bars, Oatmega Cookie is made with grass-fed whey, a premium, high-quality, complete protein that comes from happy, grazing New Zealand cows that are pasture-raised and antibiotic-free. Each cookie contains 12–13g of protein, a daily dose (250mg) of DHA & EPA Omega-3s, and is certified gluten-free and non-GMO. Oatmega Cookie is available in three delicious flavors, including Chocolate Chip, Peanut Butter and White Chocolate Macadamia.  "We know consumers are looking for high-quality, great-tasting protein snacks, and Oatmega Cookie lets them satisfy their sweet tooth at the same time," said Oatmega Brand Manager Heather Fitzpatrick. "At Oatmega, amazing taste and nutrition are our top priorities, so you'll find only great-tasting, premium ingredients in all our products."  Oatmega's business model is simple: Heart First. Business Second. Nutrition Shared™. That's why Oatmega not only focuses on superior nutrition to support a healthy heart, mind and body, but also partners with No Kid Hungry® to help the fight against childhood hunger by connecting kids in need with nutritious meals.  In addition to the new grass-fed whey protein cookies, Oatmega recently expanded its presence of grass-fed whey protein bars. The bars are currently offered in eight tasty flavors, including: Chocolate Brownie, Chocolate Coconut, Chocolate Mint, Chocolate Peanut, Lemon Chia, Vanilla Almond, White Chocolate Raspberry and Blueberry.  All Oatmega products can be found online and at retailers nationwide. For more information about Oatmega, visit  www.oatmega.com  or follow us on social media at @OatmegaBar.  Headquartered in Austin, Texas, Amplify Snack Brands, Inc. (NYSE:  BETR ) is a high-growth snack food company focused on developing and marketing products that appeal to consumers' growing preferences for Better-For-You (BFY) snacks. Our brands SkinnyPop®, Tyrrells®, Paqui®, Oatmega®, Lisa's® Chips, The Wholesome Food Company™, and Thomas Chipman embody our BFY mission of "snacking without compromise" and have amassed a loyal customer base across a wide range of food distribution channels in the United States, United Kingdom, Canada, Europe and Australia. For additional information, please visit:  http://amplifysnackbrands.com .  This press release contains forward-looking statements which address a variety of subjects including, for example, information about our products and our expectations about market reception for those products. All statements other than statements of historical fact, including without limitation, those with respect to our goals, plans, expectations and strategies set forth herein, are forward-looking statements.

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Get Fit And Feel Great About It

Most people have no idea where they need to start when they first investigate methods for improving their overall fitness. Here are some great tips to get you encouraged and ready to get started. Keep reading for tips on achieving maximum success when it comes to your fitness goals.

An excellent exercise for getting yourself in better shape is walking. Start forward by pushing from the heel and then the toes in order to work the calves harder. With arms bent at the elbows, swing them gently to tone this body area at the same time.

Start with the smaller weight machines and work your way up to the big ones. Because these small muscles tire before the large ones, it is logical to work with dumbbells, barbells and other small weights before moving on to the larger machines. The progression should be gradual, from lighter to heavier until you are achieving the desired results.

Your strength training goals will determine how often you need to work out. If you want to get bigger and stronger muscles, you should do strength training exercise sessions less often. Yet in order to get leaner you are going to want to do more strength training workouts.

If you're dedicated to getting in shape, consider hiring a personal trainer. A personal trainer can provide you with professional knowledge that they can share with you. In addition, they can help motivate you to stick through your difficult workouts. Personal trainers don't mesh with everyone's style, but they can have a huge effect on a person's fitness results.

While running on a treadmill may have its draw, taking time to run outside has better benefits to you. Treadmills are excellent for saving time and running in the winter, but running on asphalt will give you a better workout.

Do you want to increase the intensity of your workout? Stretching can increase your strength by 1/5. Make sure to take 20 or 30 minutes to stretch your muscles between sets. You can improve your workout just by stretching.

If you choose to ride a bike to work, make sure your pace stays between 80 and 110 revolutions per minute Keeping a steady pace puts less pressure on your knees, and allows you to ride longer. To calculate your pace, multiply the times you right knees pops up in a minute. This is the ideal rpm you should be aiming for.

To improve the efficiency of your workout, practice controlled breathing. When doing sit-ups or crunches, exhale when you are sitting up all the way, before you descend. Deep exhaling cause your muscles to contract, allowing for a more intense ab workout.

Some people perceive exercise as inefficient and do extreme workout routines to try and burn a large number of calories. You can really hurt your body and joints if you push it too much, so try your best to diet more than pushing your body.

Before using any weight bench, check it out. Apply pressure with your hand and fingers to see how thick the padding is. Look for another bench option if you can touch the material that is under the pad.

Try doing real sit-ups along with your crunches when you work out. Sit-ups have a bad reputation that isn't entirely deserved. To prevent injury, you should avoid doing sit-ups with your feet anchored. This particular variety of sit-ups can seriously strain your lower back.

You must plan ahead if you want to see results. Utilize the tips found above to come up with your own plan and begin on your journey towards great health. Never become disheartened when not knowing where to start. This advice is going to put you on the right path.

Professional Tips For Real-world Systems For Canada

Resistance groups in Palestine have issued a statement urging the PLO to withdraw its recognition of Israel as a state. There have also been calls for, and signs of, a Third Intifada, including mass protests where hundreds of Palestinians have been injured, with at least one being killed by Israeli forces. If you're following the Jerusalem story; This is how every Intifada ( uprising) starts: -1000s of Palestinians protest after prayer - In a rare move the PA has ordered its police in Ramallah to stand down& allow for protests to take place. pic.twitter.com/GP5KGs5MEM — Rula Jebreal (@rulajebreal) December 8, 2017 The move has also been decried by a range of leaders in the Global North, including France , Germany and Britain , which have all stated their embassies will remain in Tel Aviv. Their condemnation, however, rings hollow, as their states have all played a role in allowing Israel to habitually violate international law for decades, and maintain their oppression of Palestinians, which many, including Desmond Tutu , have referred to as apartheid. Canada, which couldn't even muster a condemnation of Trump's actions beyond noting that their embassy will not be moved, is no exception. In fact, they have become among the worst offenders globally. If you look at almost any United Nations (UN) resolution regarding Israel in the last few years, you will find that Canada, along with Israel, the U.S., and a few tiny islands off the U.S. coast, have stood against the rest of the world by voting to make life worse for Palestinians. This voting record has stretched across both Liberal and Conservative governments, with the ostensibly left-wing New Democratic Party doing very little to offer any meaningful opposition. Canada has established itself as a member of the international vanguard of Palestinian oppression. In November 2012 , the UN General Assembly voted overwhelmingly to accord non-Member Observer State status in the UN to Palestine.

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Using Vitamins And Minerals To Feel Great

No matter young or old, you still need to be knowledgeable about vitamins and nutrients. It is the same if you are male or female. All people must have vitamins and minerals in their diet to survive. Keep reading to learn about the supplements that you need for optimal health.

Make sure that you take vitamins that work well with each other. Calcium, for instance, makes it more difficult for the body to absorb iron. Therefore, you don't want to consume dairy products or calcium supplements within one-half hour of consuming an iron supplement.

The more balanced your diet, the more of the necessary vitamins you will consume. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. If this is hard to do, consider adding a supplement.

Calcium helps you have stronger bones. If you wish to have your body more ready to absorb the calcium, you need to have enough vitamin D in your system. You can get out in the sun, take a supplement or eat a fortified food. Any way you get vitamin D, it'll help you take in calcium efficiently.

Any supplements with fat in them needs to be taken along with food. Vitamins A, E, and K can only be absorbed if taken with food. These particular vitamins need fat in order to work well.

Milk and the sun are great ways to get vitamin D. If you do not like either one, go for a supplement. The vitamin keeps your bones strong and healthy.

Often people feel mysterious aches and pains and don't know what to do about it. A good supplement might be the answer. For example, fish oil and vitamin E can help your sore muscles.

Iron is an essential part of red blood cells. These blood cells are carriers of oxygen. Women will require a higher dose of iron. If you frequently feel exhausted and have difficulty breathing, you might have an iron deficiency.

Vitamins and minerals, as part of a healthy diet, can help you maintain better health. Better health can save on those medical costs, too. They can improve how you feel and could reduce your number of doctor's visits.

Vitamin A is very important; it boost the immune system, betters vision and lowers heart disease risk. However it is toxic in high amounts, so make sure you only take the daily recommended dose of 2,300 IU (International Units). Carrots, squash and leafy greens are great sources of vitamin A.

Vitamin C is in many fruits and vegetables, especially citrus fruits. Supplements are great for anyone who just can't get enough nutrients by eating. This vitamin is potent and can help with treating skin infections, acne, stomach ulcers, gum disease, and colds. Also, studies show that vitamin C helps people with Alzheimer's, dementia and ADHD.

Everyone, no matter who they are, needs the right vitamins and minerals for good health. People often don't get the proper nutrients they need from their regular diets, so supplements are often necessary. Now you have some great ideas to help you get started.

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